Regulate To Rise Retreat

A 5-Night Nature Based Nervous System Reset

For Women Who Hold It All And Are Ready To Be Held

Sunday 3rd - Friday 8th May 2026

Based in beautiful Bali

You’ve done the therapy. You’ve read the books.
You’ve journaled, meditated, achieved, and held it all together.

But deep down… you still don’t feel like you.

This retreat is your return.
To safety. To softness. To self.

A Nervous System Retreat Rooted in Nature

Guided by The Nature Nervous System Method™, you’ll experience six immersive days of:

🌿 Elemental Rituals

Earth, Water, Fire, Air, and Ether practices that regulate your system and restore your rhythm

🔊 Somatic + Sound Healing

Gentle movement, sound, and breath to soothe your inner world

🔥 Storytelling + Sisterhood

Reflective sharing circles that honour your humanity, not just your healing

🌙 Slow Mornings + Soulful Evenings

You’ll be held in sacred, spacious rhythms — not a busy schedule

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This Is for the Woman Who:

  • Looks like she has it all together… but feels disconnected inside

  • Has done the inner work… but her body still feels on edge

  • Feels the burnout creeping in… and wants to prevent the crash

  • Wants sacred rituals and real results — beyond therapy, apps, or quick fixes

  • Is ready to rise — from a deeply regulated, rooted place

What’s Included:

5 Nights Accommodation (own room or twin share with a friend)

5x Vegetarian Breakfast, Lunch, and Dinner. Unlimited tea/coffee/water

All activities listed on the schedule (movement, rituals, sound healing, breathwork)

Surprise Adventures

Cultural Immersion

60 minute Balinese Massage

What’s not included:

Participants are responsible for arranging and paying for their own travel to and from the Retreat, plus any meals and activities that are not included in the Retreat package.

The Venue

Exchange

Own Room

FULL PRICE $3,333 AUD

***FIRST RELEASE TICKETS 4 ROOMS AVAILABLE***

PAY JUST $2,888 (SAVING $445) AND RECEIVE A FREE LUXURY UPGRADE TO A VILLA ROOM WITH QUEEN BED, ENSUITE, & SUN ROOM

Shared Room (two single beds - for friends traveling together)

FULL PRICE $3,000 AUD per person

***FIRST RELEASE TICKETS 2 ROOMS AVAILABLE***

PAY JUST $2,555 (SAVING $445) AND RECEIVE A FREE LUXURY UPGRADE TO A VILLA ROOM WITH TWO SINGLE BEDS, ENSUITE, & SUN ROOM

Payment plans are available on request.

Terms & Conditions

A $333 AUD non-refundable deposit payment is required at the time of booking to secure your spot.

Cancellations: If you need to cancel 3 months before the retreat start date you will be eligible for a refund of payments made (excluding the deposit payment). If you need to cancel after this date, your ticket is non-refundable, however we will try to fill your spot on your behalf.

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You’ll Leave With:

  • A regulated nervous system — and a deep trust in your body

  • Somatic tools and sacred rituals that actually work for you

  • A sisterhood of women who get it

  • A feeling of being home — in yourself, in your body, in the world

Previous Retreat Attendees Say…

Meet Emily

Emily is a passionate multi-modality practitioner with professional qualifications in Psychology, Sound Therapy, Transpersonal Crystal Healing and Breathwork.

A true gypsy at heart, Emily has lived and worked across the globe. She is currently located in beautiful Bali and will be our go-to girl for local tips and tricks on retreat!

Emily has been supporting women to find inner harmony for well over a decade. She believes in a holistic approach to wellness, offering science-backed self-care tools with a sprinkle of spiritual wisdom. Read Emily’s full story here.

FAQs

  • Bali requires a Visa On Arrival for a 30 day stay or less. This can be purchased upon arrival at the airport in Bali. The cost is $50AUD. There are no vaccination requirements to enter Bali.

  • Perfect! you'll be in great company. Many women who attend our offerings haven't been to a retreat before, or haven't yet traveled to Bali. Feel reassured that you will be supported through the whole process.

  • This experience is for the woman who holds space for everyone else… and is finally ready to receive.

    Whether you’re seasoned in self-development or just beginning to reconnect with yourself, this retreat welcomes all levels of experience, confidence, and curiosity.

    We create a gentle, supportive space where reflection is encouraged - not required. You’ll be invited to share from the heart if and when it feels right for you, with zero pressure or expectation.

    This is a space where women are celebrated for who they are, not who they think they should be.
    We honour quiet moments, belly laughs, and everything in between.

    If you're craving rest, deeper connection (to self, nature, and like-minded women), and a soulful adventure through one of Bali’s most beautiful untouched regions - you're in the right place.

  • Unfortunately wheelchair access is not available at the retreat space. Please be aware that the footpaths in Bali can often be uneven and slippery underfoot, so please take care when exploring the area. The surprise tour requires a moderate level of fitness. If you have any questions or concerns please reach out to Emily by completing the below form.

Have questions?

No question is a silly question when it comes to overseas Retreats! So ask away!

Emily will get back to you within 24 hours.

Remember to check your junk mail for her response.