Rituals to Regulate Retreat
A 5-Night Nature Based Nervous System Reset
For Creative Women
Sunday 31st May - Friday 5th June 2026
Nestled in the Heart of Beautiful Bali
Imagine: Stepping away from the relentless hum of daily life, the constant demands on your energy, and the feeling of being perpetually ungrounded.
Here, in the lush embrace of Bali, you are invited to reclaim your rhythm – a rhythm that your body, your spirit, and your nervous system inherently remember.
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Join Prue and Emily for Rituals to Regulate, a 5-night immersive journey crafted specifically for the creative, sensitive woman.
This isn't just a retreat; it's a profound recalibration – an intentional space designed to gently guide you back to your most authentic, regulated self through the grounding wisdom of nature.
Through ancient rituals, intuitive movement that honours your body's innate wisdom, and sensory creative practices inspired by the very elements around us, we will facilitate a deeper connection.
You'll reconnect with your own inner wisdom, find solace in community, and rediscover your place within the natural world. This is a remembering, a gentle return to the woman you are meant to be.
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Your Days Will Flow With:
Morning movement in the stunning open air shala
Rituals with the five elements: Earth, Water, Fire, Air, and Ether
Sacred creativity: art, altar creation, mandalas, intuitive expression
Sound healing and guided meditation
Gentle breathwork to let go of what no longer serves you
Local adventures and cultural immersion
Connect to Your body through Balinese massage
Wholesome, locally sourced, nourishing meals
Spaciousness to integrate, reflect, and just be
Connection with likeminded women
Lightness and laughter 💜
What’s Included:
5 Nights Accommodation (own room or twin share with a friend)
5x Vegetarian Breakfast, Lunch, and Dinner
Unlimited tea, coffee, and filtered water
All activities listed on the schedule
Open top Jeep waterfall adventure
Canang Sari Making
60 minute Balinese Massage
Group Whatsapp Chat: to stay connected, ask questions, and share travel plans before and after the Retreat
Group connection call with Em and Prue 2 weeks prior to the Retreat
What’s not included:
Travel to and from the Retreat, insurance, plus any meals and activities that are not included in the Retreat package.
Exchange
Own Room
FULL PRICE $3,333 AUD
SECOND RELEASE $3,000 (SAVE $333) ***2 SPACES AVAILABLE***
FIRST RELEASE $2,888 (SAVE $445 PLUS RECEIVE A FREE UPGRADE) *** 1 ROOM AVAILABLE ***
Shared Room (two single beds - for friends traveling together)
FULL PRICE $3,000 AUD per person
FIRST RELEASE $2,555 (SAVE $445) PLUS RECEIVE A FREE ROOM UPGRADE) *** 1 ROOM AVAILABLE ***
Payment plans are available on request.
Terms & Conditions
A $333 AUD non-refundable deposit payment is required at the time of booking to secure your spot.
Cancellations: If you need to cancel 3 months before the retreat start date you will be eligible for a refund of payments made (excluding the deposit payment). If you need to cancel after this date, your ticket is non-refundable, however we will try to fill your spot on your behalf.
The Venue
This Sacred Space Is For You If...
You are a creative, sensitive woman who is:
•Burned out and ungrounded: Feeling the constant hum of overwhelm, longing for a true, deep reset.
•Disconnected: Craving authentic connection to your inner self, the grounding wisdom of nature, and a supportive community.
•Curious about nervous system work: But you seek a gentle, intuitive approach that honours your unique rhythm, rather than clinical rigidity or vague, 'fluffy' promises.
•Craving soft structure: You desire guidance that feels nurturing and expansive, offering a permission slip to slow down, not a strict, demanding schedule.
•Ready to remember yourself: Eager to shed the layers of exhaustion and rediscover your vibrant essence, your playful spirit, and your innate creative flow.
Meet the Team
Emily
The Sound Gypsy
Prue
Earth Altaring
Prue - Earth Altaring
Prue is a nature-based artist, ritualist, and guide devoted to creating spaces of connection, beauty, and healing. Through her Earth Altar work, she weaves together art, nature, and ceremony to invite people into deeper relationship with the land and themselves. Rooted in reverence and play, her offerings blend creative expression with embodied ritual, inspiring a return to simplicity, presence, and earth-honouring ways.
Emily - The Sound Gypsy
Emily is a passionate multi-modality practitioner with professional qualifications in Psychology, Sound Therapy, Transpersonal Crystal Healing and Breathwork. A true gypsy at heart, Emily has lived and worked across the globe. She will be our go-to girl for local tips and tricks on retreat! Emily has been supporting women to find inner harmony for nearly two decades. She believes in a holistic approach to wellness, offering science-backed self-care tools with a sprinkle of spiritual wisdom.
FAQs
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Bali requires a Visa On Arrival for a 30 day stay or less. This can be purchased upon arrival at the airport in Bali. The cost is $50AUD. There are no vaccination requirements to enter Bali.
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Perfect! you'll be in great company. Many women who attend our offerings haven't been to a retreat before, or haven't yet traveled to Bali. Feel reassured that you will be supported through the whole process.
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This offering is designed for anyone who wants to get creative and explore an untouched part of Bali! All levels of artistic experience and confidence are welcome. We promise that you will feel safe, celebrated and supported.
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Unfortunately wheelchair access is not available at the retreat space. Please be aware that the footpaths in Bali can often be uneven and slippery underfoot, so please take care when exploring the area. The waterfall tour requires a moderate level of fitness. If you have any questions or concerns please reach out to Em.