Rituals to Regulate Retreat
A 5-Night Nature Based Nervous System Reset
For Creative Women
Sunday 31st May - Friday 5th June 2026
Nestled in the Heart of Beautiful Bali
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Join Prue and Emily for a 5-night immersive journey, created especially for creative women.
This is more than a retreat – it’s a soulful recalibration. A sacred space where you can gently return to your most authentic, grounded self, guided by the quiet wisdom of nature.
Through ancient rituals, intuitive movement that honours your body’s innate intelligence, and sensory creative practices inspired by the elements around us, you’ll reconnect with your inner wisdom.
Find solace in community, deepen your connection to yourself, and remember the woman you are meant to be – radiant, grounded, and fully alive.
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Your Days Will Flow With:
Morning movement in the stunning open air shala
Rituals with the five elements: Earth, Water, Fire, Air, and Ether
Sacred creativity: art, altar creation, mandalas, intuitive expression
Sound healing and guided meditation
Gentle breathwork to let go of what no longer serves you
Waterfall adventures and cultural immersion
Connect to Your body through Balinese massage
Wholesome, locally sourced, nourishing meals
Spaciousness to integrate, reflect, and just be
Connection with likeminded women
Lightness, play and laughter 💜
You’ll Walk Away With:
Nervous System Literacy: Understand your body’s stress responses and learn specific, science-backed rituals to shift from "fight or flight" into "rest and digest" on demand.
The Art of Ritual: Master the creation of Earth Altars and elemental ceremonies, giving you a sacred way to process emotions and mark transitions at home.
Embodied Creativity: Discover how to bypass "creative blocks" using intuitive movement and elemental art practices that reconnect your mind and body.
Sustainable Self-Care: Develop a personalised "Regulation Map" based on the five elements, ensuring you have a clear plan to maintain your glow long after the Bali sun sets.
What Previous Retreat Attendees Say
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This retreat was honestly life changing. I went on my own after having had a really tough last few months and I was so supported and included by all the wonderful women and Em. I am feeling much more at peace and have learnt so much more about myself. I will definitely book another retreat with The Sound Gypsy in the future.
Jade - June 2025 Attendee
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What I experienced on Emily's retreat, I can barely express in words. Her gentle, skilful, and non-judgemental guidance through the breathwork and sound healing sessions led to something profound. It's the first time I've come home from a trip feeling relaxed, restored, and that my cup is full. Thank you, Emily, with all my heart!
Suzie - June 2025 Attendee
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Emily had thought of everything and created the safest, most nurturing, nourishing space. I felt truly held. Everything was explained so beautifully, allowing us to ease into each offering with clarity and presence. It gave us space to process our insights, awakenings, and transformations.
Sarah - June 2025 Attendee
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Emily’s offerings were so thoughtfully curated, everything landed so beautifully. Her presence as a host is warm, grounding, and genuinely supportive. I feel lighter, clearer, and deeply grateful. The retreat gave me exactly what I didn’t know I needed. I'm already looking forward to our next adventure together.
Leashia - June 2025 Attendee
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Be prepared to grow, learn, love, cry, make soul sisters, and relax. It’s a time I will carry within my heart forever and I am truly grateful that I got to experience such a heart felt, warm, open retreat with such beautiful souls.
Rachel - June 2024 Attendee
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From the bottom of my heart, thank you for being you. You are such a special person, with a big heart and an incredible gift. Being around you and attending your beautiful retreats has helped me open up to a new path and see life in a whole new, more positive way.
Kim - 2024 & 2025 Attendee
This Sacred Space Is For You If...
You are a creative, sensitive woman who is:
Carrying a tired soul: Overwhelmed by the constant hum of life, longing for a deep, cellular reset where nothing is asked of you.
Disconnected from your essence: Craving authentic reconnection to your body, your creative spark, and the grounding wisdom of nature, surrounded by a sisterhood that truly sees you.
Seeking gentle wisdom: Curious about nervous system work, but desiring an intuitive, soft approach that honours your unique rhythm, not rigid rules or vague promises.
Hungry for nurturing space: Tired of hustle culture, you yearn for guidance that feels like a warm embrace—expansive, and giving you permission to slow down and simply be.
Ready to reclaim your vibrant self: You feel your playful spirit waiting, eager to shed exhaustion and rediscover the radiant, grounded woman you are meant to be.
What’s Included:
5 Nights Accommodation (own room or twin share with a friend)
5x Vegetarian Breakfast, Lunch, and Dinner
Unlimited tea, coffee, and filtered water
All activities listed on the schedule
Open top Jeep waterfall adventure
Canang Sari Making
60 minute Balinese Massage
Group Whatsapp Chat: to stay connected, ask questions, and share travel plans before and after the Retreat
Group connection call with Em and Prue 2 weeks prior to the Retreat
What’s not included:
Travel to and from the Retreat, insurance, plus any meals and activities that are not included in the Retreat package.
Exchange
Own Room
$3,333 AUD
Shared Room (two single beds - for friends traveling together)
$3,000 AUD per person
Payment plans are available on request.
Terms & Conditions
A $333 AUD non-refundable deposit payment is required at the time of booking to secure your spot.
Cancellations: If you need to cancel 3 months before the retreat start date you will be eligible for a refund of payments made (excluding the deposit payment). If you need to cancel after this date, your ticket is non-refundable, however we will try to fill your spot on your behalf.
The Venue
Meet the Team
Emily
The Sound Gypsy
Prue
Earth Altaring
Prue - Earth Altaring
Prue is a nature-based artist, ritualist, and guide devoted to creating spaces of connection, beauty, and healing. Through her Earth Altar work, she weaves together art, nature, and ceremony to invite people into deeper relationship with the land and themselves. Rooted in reverence and play, her offerings blend creative expression with embodied ritual, inspiring a return to simplicity, presence, and earth-honouring ways.
Emily - The Sound Gypsy
Emily is a passionate multi-modality practitioner with professional qualifications in Psychology, Sound Therapy, Transpersonal Crystal Healing and Breathwork. A true gypsy at heart, Emily has lived and worked across the globe. She will be our go-to girl for local tips and tricks on retreat! Emily has been supporting women to find inner harmony for nearly two decades. She believes in a holistic approach to wellness, offering science-backed self-care tools with a sprinkle of spiritual wisdom.
FAQs
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Bali requires a Visa On Arrival for a 30 day stay or less. This can be purchased upon arrival at the airport in Bali. The cost is $50AUD. There are no vaccination requirements to enter Bali.
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Perfect! you'll be in great company. Many women who attend our offerings haven't been to a retreat before, or haven't yet traveled to Bali. Feel reassured that you will be supported through the whole process.
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This offering is designed for anyone who wants to get creative and explore an untouched part of Bali! All levels of artistic experience and confidence are welcome. We promise that you will feel safe, celebrated and supported.
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Unfortunately wheelchair access is not available at the retreat space. Please be aware that the footpaths in Bali can often be uneven and slippery underfoot, so please take care when exploring the area. The waterfall tour requires a moderate level of fitness. If you have any questions or concerns please reach out to Em.
Apply To Join
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