Rituals to Regulate Retreat
A 5-Night Nature Based Nervous System Reset
For Creative Women
Sunday 31st - Friday 5th June 2026
Based in beautiful Bali
Step away from the noise and into a rhythm that remembers you.
Join Prue and Emily for Rituals to Regulate - a 5-night immersive retreat designed to reconnect your body, spirit, and nervous system through the grounding wisdom of nature.
This is more than a retreat — it's a recalibration.
Through rituals, intuitive movement, and sensory creative practices inspired by nature and the elements, we’ll guide you into deeper connection - with your body, your inner wisdom, the people and natural world around you. Rooted in ancient ways, this is a remembering and return to yourself.
Think:
🌿 Elemental ceremonies and nature immersions
🎨 Slow art, intuitive expression, and gentle movement
🔊 Sound healing and sensory restoration
🔥 Community connection, reflection, and storytelling
You’ll leave feeling deeply regulated, inspired, and reconnected - to yourself, to others, and to the Earth that holds you.
Your Days Will Flow With:
Morning movement + somatic sound healing
Rituals with the five elements: Earth, Water, Fire, Air, and Ether
Sacred creativity: art, altar creation, mandalas, intuitive expression
Earth-honouring practices and barefoot nature connection
Waterfall adventure + traditional Canang Sari offering ceremony
Guided breathwork + deep rest
60-minute Balinese massage
Wholesome, nourishing vegetarian meals
Spaciousness to integrate, reflect, and just be
This isn’t a retreat you go to - it’s one you return from changed.
What’s Included:
5 Nights Accommodation (own room or twin share with a friend)
5x Vegetarian Breakfast, Lunch, and Dinner. Unlimited tea/coffee/water
All activities listed on the schedule (movement, rituals, sound healing, breathwork)
Open top Jeep waterfall adventure
Canang Sari Making
60 minute Balinese Massage
What’s not included:
Participants are responsible for arranging and paying for their own travel to and from the Retreat, plus any meals and activities that are not included in the Retreat package.
Exchange
Own Room
FULL PRICE $3,333 AUD
***FIRST RELEASE TICKETS 4 SPOTS AVAILABLE***
PAY JUST $2,888 (SAVING $445) AND RECEIVE A FREE LUXURY UPGRADE TO A VILLA ROOM WITH QUEEN BED, ENSUITE, & SUN ROOM
Shared Room (two single beds - for friends traveling together)
FULL PRICE $3,000 AUD per person
***FIRST RELEASE TICKETS 2 SPOTS AVAILABLE***
PAY JUST $2,555 (SAVING $445) AND RECEIVE A FREE LUXURY UPGRADE TO A VILLA ROOM WITH TWO SINGLE BEDS, ENSUITE, & SUN ROOM
Payment plans are available on request.
Terms & Conditions
A $333 AUD non-refundable deposit payment is required at the time of booking to secure your spot.
Cancellations: If you need to cancel 3 months before the retreat start date you will be eligible for a refund of payments made (excluding the deposit payment). If you need to cancel after this date, your ticket is non-refundable, however we will try to fill your spot on your behalf.
This Is For You If:
You’re a creative, sensitive woman who’s:
Tired of feeling overstimulated and ungrounded
Curious about nervous system work but turned off by clinical or fluffy approaches
Craving structure that feels soft, not strict
Longing for real connection - to self, nature, and others
Ready to feel like you again
You don’t need to be “spiritual” or “healed” - just open to a new way of relating to nature and your nervous system.
Meet the Team
Emily
The Sound Gypsy
Prue
Earth Altaring
Prue - Earth Altaring
Prue is a nature-based artist, ritualist, and guide devoted to creating spaces of connection, beauty, and healing. Through her Earth Altar work, she weaves together art, nature, and ceremony to invite people into deeper relationship with the land and themselves. Rooted in reverence and play, her offerings blend creative expression with embodied ritual, inspiring a return to simplicity, presence, and earth-honouring ways.
Emily - The Sound Gypsy
Emily is a passionate multi-modality practitioner with professional qualifications in Psychology, Sound Therapy, Transpersonal Crystal Healing and Breathwork. A true gypsy at heart, Emily has lived and worked across the globe. She is currently located in beautiful Bali and will be our go-to girl for local tips and tricks on retreat! Emily has been supporting women to find inner harmony for well over a decade. She believes in a holistic approach to wellness, offering science-backed self-care tools with a sprinkle of spiritual wisdom.
FAQs
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Bali requires a Visa On Arrival for a 30 day stay or less. This can be purchased upon arrival at the airport in Bali. The cost is $50AUD. There are no vaccination requirements to enter Bali.
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Perfect! you'll be in great company. Many women who attend our offerings haven't been to a retreat before, or haven't yet traveled to Bali. Feel reassured that you will be supported through the whole process.
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This offering is designed for anyone who wants to get creative and explore an untouched part of Bali! All levels of artistic experience and confidence are welcome. We promise that you will feel safe, celebrated and supported.
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Unfortunately wheelchair access is not available at the retreat space. Please be aware that the footpaths in Bali can often be uneven and slippery underfoot, so please take care when exploring the area. The waterfall tour requires a moderate level of fitness. If you have any questions or concerns please reach out to Em.
Have questions?
We get it! No question is a silly question when it comes to overseas Retreats! So ask away!
Emily will get back to you within 24 hours.
Remember to check your junk mail for her response.