A Private Nervous System Retreat
for the Woman Who Holds It All Together
You’re the woman who holds it all together.
The capable one.
The calm one.
The one everyone turns to, even when your own world feels like it’s tilting sideways.
You’ve done the therapy.
Read the books.
Tried the journaling, the breathwork, the rituals.
And still…
You wake up tired, even after 8 hours of sleep
Your mind spins while your body feels frozen
Your emotions go from “I’m fine” to “I can’t do this” in a single breath
You smile on the outside — while silently screaming for stillness
This isn’t about mindset.
It’s your system - stuck in survival, doing its best to protect you.
You’ve been running on an empty tank and calling it resilience.
This retreat doesn’t just refill your cup.
It reminds you that you have one.
🌿 The Reset is a private, practitioner-led 1:1 retreat for women who are ready to stop faking fine and finally feel aligned.
No group sharing circles.
No performance.
No pressure to be anything but human.
Just 5 days of soft, real, regulated reconnection.
Rooted in my Nature Nervous System Method™ and guided by meaningful ritual and reflection.
You don’t have to hold it all anymore.
You get to be held.
What Women Are Saying
What You’ll Actually Be Doing (and Why It Works)
This isn’t a wellness weekend with candles and good intentions.
It’s a practitioner-designed system that rewires your stress response at the root.
You’ll be guided through the Nature Nervous System Method™ —
a 5 element framework that helps your body unlearn survival mode and remember what safety feels like.
🌍 Earth. 💧Water. 🔥Fire. 🌬Air. ✨Ether.
Each element meets a part of your emotional body —
and teaches your nervous system how to come back to centre, again and again.
You’ll experience a grounded blend of:
✅ Nervous system science made simple, tangible, and embodied
✅ Nature-based rituals to co-regulate with the world around you
✅ Personalised rhythm because no two healing paths are the same
✅ Insight into the hidden patterns + protective blocks that keep you looping the same cycles
✅ Gentle tools to release those blocks and create space for new ways of being
What You’ll Walk Away With:
✅ A nervous system that finally knows how to exhale - for real this time
✅ Simple, go-to tools that stop spirals + soften shutdowns before they take over
✅ Elemental rituals that ground you when life feels loud, busy, or just too much
✅ A steady, embodied rhythm that holds - even when things get messy or hard
✅ A relationship with your emotional body that feels safe, supportive, and deeply trustworthy
Bottom Line:
You don’t need more information.
You need integration.
-
![]()
Earth Element
-
![]()
Water Element
-
![]()
Fire Element
-
![]()
Air Element
-
![]()
Ether (Spirit) Element
🌱 What’s Included
You’re not paying for pampering.
You’re investing in a full system reset that sticks.
Here’s what’s inside your private retreat experience:
🛏 4 Nights Private Accommodation
→ Chosen specifically for nervous system safety, stillness, and silence
🥗 All Meals Included
→ 3 nourishing, meals daily
🌀 4 x 1:1 Nervous System Ritual Sessions
Tailored to your unique system
→ Combines somatics, sound healing, and elemental tools to restore safety from the root
💆♀️ 60-Minute Massage
→ Releases stored tension and invites deeper rest into your body
🔥 Elemental Integration Pack
Take-home rituals + reflection tools
→ To keep the reset going long after you leave
✍️ Self-Guided Daily Rituals
Gentle breathwork, journaling + grounding practices
→ Optional, pressure-free prompts to begin and end each day in safety
Visit The Largest Religious Monument In The World
Explore Angkor Wat, not only for it’s breathtaking beauty, but for it’s powerful energy vortex, where ancient ley lines intersect.
🎁 Sensory Welcome Gift
A curated kit of nervous system-soothing tools
→ Anchors your healing with touch, scent, and sound
📲 Private WhatsApp Support
Real-time support, check-ins, and emotional anchoring throughout your stay
→ Because safety doesn’t end at the session door
Investment
Let’s be honest:
Most women wait until they burn out, then spend thousands trying to fix themselves.
🧠 Therapy: $200/session
🧪 Lab tests: $600+
💊 Supplements: $150/month
📚 Self-help + apps: endless
But they never get to the root.
This retreat gives your body what it’s really asking for:
Rest. Ritual. Regulation.
✨ SOLO EXPERIENCE
$2,777 AUD
Private sessions, 4 nights solo stay, all meals, massage, rituals, gifts, and follow-up support
👯♀️ PAIR EXPERIENCE
$2,333 AUD per person
For besties, sisters, or couples
→ Shared space + co-regulation sessions designed to heal together
Only 1 private retreat runs per quarter.
Spots are limited — and they go fast.
💌 How to Book
Step 1: Send a quick email with your interest
Step 2: Book your complimentary connection call
Step 3: Choose your dates + pay 50% deposit to secure your spot
📩 Email: info@thesoundgypsy.com.au
🧘♀️ Subject line: Private Retreat Booking – The Reset
Hi, I’m Emily
A passionate multi-modality practitioner, nervous system mentor, and retreat leader with professional qualifications in Psychology, Sound Therapy, Transpersonal Crystal Healing, and Rebirthing Breathwork.
After 10+ years working in the mental health sector across the UK and Australia, I answered a deeper calling. In 2021, I left my 9-5 and created The Sound Gypsy — a heart-led business that bridges science and spirituality, blending nervous system support with sacred ritual, somatics, and nature-based healing.
My mission is simple: To help women prioritise their well-being, reconnect with their soul’s calling, and create a life — and maybe even a business — that feels balanced, purposeful, and deeply fulfilling. Read my full story here.
Complete The Form To Apply
Email - info@thesoundgypsy.com.au
Whatsapp - (+61) 420453508