2 Night Nervous System Reset
Private Retreat
🛑 Your nervous system is calling for backup — and you keep ignoring it.
You’re the woman who gets it done.
The one everyone relies on.
The one who knows better — but still ends up spiralling, snapping, or shutting down.
You’ve done the therapy.
Read the books.
Tried the journaling, the breathwork, the rituals.
And still…
You wake up tired — even after a full night’s sleep
You feel stuck in your head, or numb in your body
Your emotions go from “I’m fine” to “I’m not okay” in seconds
You’re holding it all together — but barely
This isn’t about mindset. It’s your nervous system.
And it’s trying to protect you the only way it knows how: by bracing, disconnecting, or crashing.
🌿 This retreat is your reset.
Not a luxury escape.
Not a group circle where you have to “open up.”
Not a surface-level spa package.
The Reset is a private, 2-night immersion designed to help your body feel safe again — gently, deeply, and without pressure.
Rooted in the Regulate to Rise™ framework and guided by the Nature Nervous System Method™, this experience blends somatic practices, sound healing, elemental ritual, and real-time nervous system support — all curated just for you.
🔬 What’s the Method?
You’ll be guided through the Nature Nervous System Method™ — a five-element ritual system that gently re-patterns your nervous system using Earth, Water, Fire, Air, and Ether-based tools.
It’s a grounded blend of:
✅ Somatic healing
✅ Nervous system science
✅ Nature-based practices
✅ Intuitive rhythm and ritual
This isn’t about having a breakthrough.
It’s about building safety in your body — so regulation becomes your new normal.
🔥 What You’ll Walk Away With
A body that feels calm, grounded, and emotionally steady
Tools to self-regulate spirals and shutdowns — without apps, scripts, or 90-minute routines
A felt sense of inner safety — not just “knowing” it, but living it
Elemental rituals to reconnect with your emotional body — and actually trust it
A rhythm you can return to when life gets loud again
“After two days with Emily, I finally remembered what calm actually felt like in my body.” – Jess, private retreat guest
🌱 What’s Included
🔹 2 Nights Private Accommodation
Eco retreat setting immersed in nature — beautiful, quiet, and chosen for nervous system safety
🔹 All Meals Provided
3 nourishing, organic meals per day — locally sourced, plant-rich, and gut-friendly
🔹 4x Nervous System Ritual Sessions
Tailored to you (or you and your companion), blending somatics, sound, and elemental healing
🔹 60-Minute Balinese Massage
Traditional, hands-on support to drop you into deeper rest
🔹 Personalized Elemental Integration Pack
Rituals and reflection prompts to take home and continue the reset
🔹 Self-Practice Prompts
Optional grounding activities (breath, journaling, reflection) to start and end each day
🔹 Welcome Gift
A curated sensory support kit to soothe and anchor your system
🔹 Private WhatsApp Support
Check-ins, guidance, and real-time support during your retreat
🧘♀️ Investment
Most women wait until they break.
Then spend thousands on therapy, tests, supplements, and self-help — without real results.
This retreat gives your system what it’s actually asking for:
Rest. Ritual. Regulation.
SOLO EXPERIENCE
$2,777 AUD
Private 1:1 sessions, accommodation, all meals, bodywork, integration tools, and ongoing support
PAIR EXPERIENCE
$1,888 AUD per person
Shared space + sessions, with custom co-regulation rituals for besties, sisters, or couples
Only 4 private retreats are offered each quarter. Book early to avoid disappointment.
💌 How to Book
Send an email to express your interest
Book a free 15-minute connection call
Choose your dates + pay a 50% deposit to secure your spot
📩 Email: info@thesoundgypsy.com.au
🧘♀️ Subject line: Private Retreat Booking – The Reset
🔮 Final Note from Emily
You’re not broken.
You’re not too sensitive.
You’re not failing.
You’re just dysregulated.
And your system is trying to keep you safe the only way it knows how.
This retreat is a quiet, sacred reset.
You don’t have to talk it all out.
You don’t have to explain.
You just have to show up — and let your body remember how to feel safe again.