My Story

In 2015, I hit burnout. I was stuck in a high-pressure job that looked great on paper but left me feeling anxious, overwhelmed, and completely disconnected from myself. I was ticking all the boxes - building a career, paying the bills - but deep down, I knew something was missing. I craved balance, purpose, and the freedom to actually enjoy my life.

Out of desperation and feeling completely let down the the mainstream medical system, I started exploring self-care practices. Yoga, meditation, crystal healing, sound therapy, and spending time in nature gave me space to breathe again. Slowly, I started to feel calmer, lighter, and more like me. But it wasn’t just about feeling better - these practices awakened something inside me that had been quiet for too long.

Curious to understand why these tools worked so well, I dove into the science behind them. I learned how sound, breath, and energy could create profound shifts, not just for the mind and body but for the soul. That blend of science and spirituality changed my life and became the foundation for everything I do now.

Then, in 2021, I felt an undeniable pull to take a leap of faith. Leaving behind the safety of my 9-5 wasn’t easy, but I knew I couldn’t ignore the call to create a business that felt aligned with my heart and soul. It was scary, but I followed that pull - and it changed everything. I opened my heart-based business and haven’t looked back.

Whether you want to start a soulful business or simply reconnect with yourself, I’m here to guide you. I’ve been where you are, and I know how overwhelming and scary it can feel to make a change. That’s why I’ve created simple, clear roadmaps to help you take those first steps - with a lot of cheerleading along the way.

My mission is simple. I want to help women prioritise their self-care, reconnect with their soul’s calling, and create a life - and maybe even a business - that feels balanced, purposeful, and deeply fulfilling.

Qualifications

BSc Psychology (Hons)

Post Graduate Diploma. Primary Care Mental Health Practice

Advanced Diploma. Kyela® Sound Therapy

Certificate. Group Sound Meditation

Certificate. Transpersonal Crystal Healing®

Holographic Kinetics: Modules 1, 2, 3 & 4

Rebirthing Breathwork

Vocal Sound Healer Training

Professional Membership

International Institute for Complementary Therapists (IICT)